August 2, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
33kg
8x
33kg
6x
28kg
6x
|
20 | 630 |
| 2 | Tricep Dips |
108kg
10x
103kg
10x
98kg
10x
93kg
8x
|
38 | 3834 |
| 3 | Alternate Bicep Curl |
24kg
8x
18kg
12x
18kg
8x
|
28 | 552 |
| 4 | French press |
28kg
10x
28kg
8x
23kg
8x
|
26 | 688 |
| 5 | Alternate Bicep Curl To Chest |
18kg
16x
18kg
8x
15kg
12x
|
36 | 612 |
| 6 | Triceps Pushdown with Rope |
50kg
15x
50kg
6x
50kg
8x
|
29 | 1450 |
| 7 | Ab Rollout |
60kg
15x
60kg
10x
60kg
10x
|
35 | 2100 |
| 8 | Ab crunch set | 0 | 0 | |
| Total | 212 | 9866 | ||
