August 6, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
105kg
3x
90kg
5x
80kg
7x
80kg
5x
|
30 | 2325 |
| 2 | Concentration Curls |
24kg
9x
18kg
16x
18kg
10x
|
35 | 684 |
| 3 | Lamades surumine hantlitega kaldpingil |
65kg
7x
65kg
5x
56kg
5x
|
17 | 1060 |
| 4 | EZ Bar Curls |
33kg
10x
33kg
7x
33kg
10x
|
27 | 891 |
| 5 | Dumbbell Flys | 0 | 0 | |
| 6 | Cable Crossover |
85kg
10x
85kg
10x
75kg
12x
|
32 | 2600 |
| 7 | Ab crunch set | 0 | 0 | |
| Kokku | 141 | 7560 | ||
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