November 1, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
95kg
10x
|
60 | 4950 |
| 2 | Seljatõmbed alt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
95kg
10x
|
60 | 4950 |
| 3 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
120 | 9600 |
| 4 | Biitseps kangiga istudes |
43kg
10x
43kg
10x
43kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2490 |
| Total | 300 | 21990 | ||
Notes
Ratas + kõht. 75 min.
