August 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
105lb
10x
105lb
7x
105lb
5x
|
22 | 2310 |
| 2 | Seated Overhead Triceps Extension |
8lb
20x
8lb
20x
8lb
20x
|
60 | 480 |
| 3 | Seated Military Shoulder Press |
9lb
20x
9lb
20x
9lb
20x
|
60 | 540 |
| 4 | Pull-up |
0lb
2x
|
2 | 0 |
| Total | 144 | 3330 | ||
