August 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
130kg
4x
140kg
1x
120kg
6x
100kg
10x
|
51 | 5420 |
| 2 | Chest machine |
60kg
8x
70kg
8x
80kg
8x
80kg
8x
70kg
8x
|
40 | 2880 |
| 3 | Dumbbell incline bench press |
62kg
8x
62kg
8x
80kg
8x
80kg
8x
62kg
8x
|
40 | 2768 |
| 4 | Sitting dumbbell curl |
19kg
16x
42kg
16x
42kg
16x
42kg
16x
|
64 | 2320 |
| 5 | Concentration curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 6 | Biceps machine |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 7 | Pull-up |
100kg
8x
|
8 | 800 |
| Total | 299 | 17004 | ||
