Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Barbell incline bench press	50kg 8x 70kg 8x 80kg 7x 100kg 3x 80kg 8x 80kg 8x	42	3100
2	Seated Dumbbell Shoulder Press	38kg 8x 42kg 8x 42kg 8x 42kg 8x 42kg 8x 0kg 0x	40	1648
3	Dumbbell Lateral Raise	22kg 8x 22kg 8x 22kg 8x 22kg 8x	32	704
4	Dumbbell reverse fly	22kg 8x 22kg 8x 22kg 8x 22kg 8x	32	704
5	Close-grip bench press	60kg 8x 80kg 8x 90kg 6x 80kg 8x 80kg 8x	38	2940
6	French press	40kg 8x 40kg 8x 40kg 8x 40kg 8x	32	1280
7	Cable Pushdown	50kg 8x 50kg 8x 50kg 8x 50kg 8x	32	1600
8	Küljemasin	40kg 40x	40	1600
9	Power-Abs	0kg 100x	100	0
Total			388	13576

November 3, 2011