December 21, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
120kg
6x
130kg
5x
130kg
4x
110kg
6x
110kg
6x
|
41 | 4510 |
| 2 | Leg extension machine |
50kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 2800 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
50kg
8x
50kg
8x
|
40 | 2160 |
| 4 | Seated calf raise machine |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 5 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| 7 | Käärkükk |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| Total | 347 | 13390 | ||
Notes
Õhtul lisaks rannavõrkpall 1,5h.
