August 17, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
100kg
8x
130kg
6x
150kg
6x
170kg
6x
150kg
6x
110kg
6x
|
46 | 5700 |
| 2 | Pull-up |
100kg
8x
110kg
8x
115kg
7x
115kg
7x
100kg
10x
|
40 | 4290 |
| 3 | Dumbbell Row |
29kg
16x
29kg
16x
29kg
16x
29kg
16x
29kg
16x
|
80 | 2320 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 346 | 19110 | ||
