November 8, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
5x
100kg
5x
100kg
5x
100kg
5x
100kg
5x
90kg
8x
90kg
6x
90kg
6x
60kg
10x
|
75 | 6400 |
| 2 | Dumbbell incline bench press |
58kg
9x
55kg
7x
50kg
12x
50kg
11x
50kg
11x
50kg
10x
|
60 | 3107 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| Total | 195 | 14307 | ||
Notes
70 min.
