August 15, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Arm Tricep Extensions |
8lb
20x
8lb
20x
8lb
15x
|
55 | 440 |
| 2 | Incline Flys |
16.5lb
20x
16.5lb
20x
16.5lb
20x
|
60 | 990 |
| 3 | Seated Military Shoulder Press |
8lb
20x
8lb
20x
8lb
20x
|
60 | 480 |
| 4 | Bench Press |
105lb
10x
105lb
7x
105lb
5x
|
22 | 2310 |
| Total | 197 | 4220 | ||
