August 16, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing One Arm Triceps Extension |
8lb
20x
8lb
20x
8lb
20x
|
60 | 480 |
| 2 | Incline Flys |
16.5lb
20x
16.5lb
20x
16.5lb
20x
|
60 | 990 |
| Total | 120 | 1470 | ||
