August 21, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
12x
100kg
3x
90kg
5x
80kg
6x
|
26 | 1830 |
| 2 | Concentration Curls |
24kg
9x
18kg
11x
15kg
12x
|
32 | 594 |
| 3 | Lamades surumine hantlitega kaldpingil | 0 | 0 | |
| 4 | EZ Bar Curls |
33kg
10x
33kg
6x
28kg
8x
|
24 | 752 |
| 5 | Dumbbell Flys | 0 | 0 | |
| 6 | Cable Crossover |
70kg
8x
70kg
6x
65kg
6x
|
20 | 1370 |
| 7 | Ab crunch set | 0 | 0 | |
| 8 | Incline Chest Press |
70kg
10x
70kg
12x
70kg
5x
|
27 | 1890 |
| Kokku | 129 | 6436 | ||
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