August 24, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
50kg
10x
70kg
8x
100kg
4x
90kg
8x
90kg
6x
80kg
10x
|
46 | 3520 |
| 2 | Wide Grip Lat Pulldown |
68kg
8x
73kg
8x
73kg
7x
|
23 | 1639 |
| 3 | Seated Cable Rows |
49kg
8x
66kg
8x
73kg
9x
73kg
9x
|
34 | 2234 |
| 4 | Triceps Pushdown |
32kg
8x
32kg
8x
41kg
9x
|
25 | 881 |
| 5 | Narrow Grip Bench Press |
60kg
4x
60kg
8x
60kg
6x
|
18 | 1080 |
| Kokku | 146 | 9354 | ||
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