August 24, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
170kg
4x
180kg
3x
190kg
1x
140kg
6x
|
34 | 4390 |
| 2 | Pull-up |
100kg
10x
110kg
8x
115kg
6x
125kg
4x
100kg
11x
100kg
9x
100kg
2x
|
50 | 5270 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| Total | 204 | 19660 | ||
