August 24, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
80kg
6x
90kg
5x
85kg
4x
80kg
3x
60kg
5x
|
23 | 1810 |
| 2 | Concentration Curls |
24kg
7x
18kg
11x
18kg
8x
|
26 | 510 |
| 3 | Lamades surumine hantlitega kaldpingil |
56kg
10x
56kg
7x
56kg
7x
|
24 | 1344 |
| 4 | EZ Bar Curls |
33kg
8x
33kg
6x
28kg
6x
|
20 | 630 |
| 5 | Dumbbell Flys |
30kg
10x
30kg
10x
22kg
10x
|
30 | 820 |
| 6 | Cable Crossover |
80kg
10x
80kg
10x
80kg
8x
|
28 | 2240 |
| 7 | Ab crunch set | 0 | 0 | |
| 8 | Alternate Bicep Curl To Chest |
18kg
14x
18kg
10x
15kg
10x
|
34 | 582 |
| Kokku | 185 | 7936 | ||
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