August 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
100kg
3x
100kg
1x
90kg
5x
80kg
5x
|
24 | 1850 |
| 2 | EZ Bar Curls |
38kg
6x
33kg
6x
28kg
7x
|
19 | 622 |
| 3 | Dumbbell Flys |
30kg
7x
22kg
10x
22kg
10x
|
27 | 650 |
| 4 | Alternate Bicep Curl |
24kg
4x
18kg
6x
18kg
8x
|
18 | 348 |
| 5 | Hammer Grip Incline Dumbbell Bench Press |
48kg
5x
36kg
10x
36kg
8x
|
23 | 888 |
| 6 | Alternate Bicep Curl To Chest |
18kg
12x
18kg
12x
18kg
12x
|
36 | 648 |
| 7 | 10 min abs youtube | 0 | 0 | |
| 8 | Tricep Dips |
93kg
10x
|
10 | 930 |
| Total | 157 | 5936 | ||
