August 24, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
80kg
10x
100kg
10x
110kg
5x
120kg
2x
110kg
4x
110kg
4x
100kg
6x
|
51 | 4570 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
50 | 2600 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 4 | Triitseps rööbaspuudel |
87kg
35x
|
35 | 3045 |
| Total | 186 | 14215 | ||
Notes
+ sõudmist 5000 m + kõht.
