November 8, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
7x
130kg
6x
140kg
4x
140kg
4x
120kg
6x
120kg
6x
|
41 | 4750 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Seated calf raise machine |
50kg
8x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
58 | 4400 |
| 5 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 269 | 15750 | ||
