September 4, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
41kg
10x
90kg
6x
80kg
5x
80kg
5x
|
26 | 1750 |
| 2 | EZ Bar Curls |
41kg
4x
38kg
5x
33kg
7x
|
16 | 585 |
| 3 | Dumbbell Flys |
30kg
10x
30kg
7x
22kg
10x
|
27 | 730 |
| 4 | Toengkõverdus triitsepsile |
93kg
10x
93kg
7x
93kg
7x
|
24 | 2232 |
| 5 | Concentration Curls |
18kg
16x
18kg
6x
15kg
12x
|
34 | 576 |
| 6 | Rinnamasin |
60kg
10x
70kg
8x
70kg
5x
|
23 | 1510 |
| 7 | EZ Bar Curls |
25kg
18x
25kg
10x
|
28 | 700 |
| 8 | 10 min abs youtube | 0 | 0 | |
| Kokku | 178 | 8083 | ||
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