September 4, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
10x
100kg
10x
120kg
6x
120kg
6x
120kg
6x
120kg
6x
100kg
8x
|
52 | 5480 |
| 2 | Leg press |
100kg
10x
150kg
8x
150kg
8x
|
26 | 3400 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
50kg
10x
50kg
8x
50kg
8x
60kg
8x
|
42 | 2180 |
| 5 | Seated calf raise machine |
55kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
60 | 4300 |
| 6 | Pull-up |
100kg
19x
100kg
6x
|
25 | 2500 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 345 | 20860 | ||
