September 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
8x
70kg
6x
80kg
4x
80kg
5x
80kg
4x
70kg
8x
|
35 | 2420 |
| 2 | Tricep Dips |
0kg
8x
0kg
8x
0kg
5x
|
21 | 0 |
| 3 | Standing Calf Raises |
22kg
100x
20kg
100x
20kg
100x
|
300 | 6200 |
| 4 | Alternate Bicep Curl |
25kg
8x
25kg
8x
25kg
10x
|
26 | 650 |
| 5 | Dumbbell Shoulder Press |
32kg
8x
35kg
8x
35kg
6x
|
22 | 746 |
| 6 | Dumbbell Shoulder Press |
32kg
4x
|
4 | 128 |
| Total | 408 | 10144 | ||
