September 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
5x
100kg
2x
105kg
1x
90kg
6x
80kg
8x
|
44 | 3375 |
| 2 | Seated Dumbbell Shoulder Press |
38kg
8x
46kg
8x
46kg
8x
46kg
8x
|
32 | 1408 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
6x
100kg
5x
90kg
6x
80kg
8x
|
41 | 3260 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
10x
70kg
8x
70kg
8x
70kg
8x
|
34 | 2280 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| 8 | Pull-up |
100kg
13x
100kg
5x
100kg
2x
|
20 | 2000 |
| Total | 335 | 14467 | ||
