Gym Workout

# Exercise Sets Reps Weight
1 Deadlift
80kg
8x
110kg
6x
140kg
6x
160kg
6x
160kg
6x
140kg
8x
40 5180
2 Pull-up
100kg
10x
100kg
10x
100kg
8x
100kg
8x
100kg
8x
100kg
6x
50 5000
3 Ploki tõmbed istudes vastu kõhtu ühe käega
35kg
16x
50kg
16x
50kg
16x
50kg
16x
50kg
16x
80 3760
4 Cable Rope Overhead Triceps Extension
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 3200
5 Machine Shrug
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
40 3600
6 Küljemasin
40kg
40x
40 1600
Total 290 22340

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Indrek Ulst


Indrek Ulst