September 10, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
90kg
5x
90kg
2x
80kg
4x
70kg
5x
|
26 | 1900 |
| 2 | Concentration Curls |
24kg
8x
18kg
14x
18kg
8x
|
30 | 588 |
| 3 | Lamades surumine hantlitega kaldpingil |
56kg
10x
56kg
10x
48kg
7x
|
27 | 1456 |
| 4 | EZ Bar Curls |
28kg
10x
28kg
6x
28kg
7x
|
23 | 644 |
| 5 | Dumbbell Flys |
30kg
7x
22kg
10x
22kg
10x
|
27 | 650 |
| 6 | Cable Crossover |
80kg
10x
80kg
10x
80kg
7x
|
27 | 2160 |
| 7 | Ab crunch set | 0 | 0 | |
| Kokku | 160 | 7398 | ||
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