November 14, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
70kg
8x
90kg
8x
110kg
7x
120kg
5x
120kg
4x
110kg
7x
90kg
7x
80kg
10x
|
56 | 5330 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Sitting dumbbell curl |
38kg
8x
38kg
8x
38kg
8x
38kg
8x
|
32 | 1216 |
| 6 | Cable curls |
45kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1560 |
| 7 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 8 | Incline Crunches |
0kg
100x
|
100 | 0 |
| Total | 372 | 16186 | ||
