November 14, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
75kg
10x
80kg
10x
85kg
10x
90kg
10x
95kg
10x
|
50 | 4250 |
| 2 | Seljatõmbed alt |
75kg
10x
80kg
10x
85kg
10x
90kg
10x
95kg
10x
|
50 | 4250 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 4 | Biitseps kangiga istudes |
43kg
10x
43kg
10x
43kg
10x
43kg
10x
43kg
10x
|
50 | 2150 |
| 5 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| Total | 300 | 22650 | ||
Notes
+ kõht. Intensiivne trenn, 60 min.
