Gym Workout

# Exercise Sets Reps Weight
1 Squat
42.5kg
5x
52.5kg
5x
62.5kg
5x
72.5kg
5x
82.5kg
5x
25 1562.5
2 Bench Press
37.5kg
5x
45kg
5x
52.5kg
5x
60kg
5x
67.5kg
5x
25 1312.5
3 Power Clean
20kg
5x
25kg
5x
30kg
5x
35kg
5x
35kg
5x
40kg
5x
30 925
4 Weighted Hyperextension
10kg
8x
15kg
8x
16 200
5 Situps
5kg
8x
0kg
12x
5kg
10x
5kg
10x
40 140
Total 136 4140

Comments

Sten Põldsamm 14 years ago
sportlasega tegemist?
Indrek 14 years ago
Ei. Lihtsalt harrastaja.

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Indrek


Indrek