January 2, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
42.5kg
5x
52.5kg
5x
62.5kg
5x
72.5kg
5x
82.5kg
5x
|
25 | 1562.5 |
| 2 | Lamades surumine |
37.5kg
5x
45kg
5x
52.5kg
5x
60kg
5x
67.5kg
5x
|
25 | 1312.5 |
| 3 | Power Clean |
20kg
5x
25kg
5x
30kg
5x
35kg
5x
35kg
5x
40kg
5x
|
30 | 925 |
| 4 | Weighted Hyperextension |
10kg
8x
15kg
8x
|
16 | 200 |
| 5 | Situps |
5kg
8x
0kg
12x
5kg
10x
5kg
10x
|
40 | 140 |
| Kokku | 136 | 4140 | ||
Kommentaarid
|
Sten Põldsamm
15 years ago
sportlasega tegemist? |
|
Indrek
15 years ago
Ei. Lihtsalt harrastaja. |
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