September 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
80kg
6x
80kg
6x
|
34 | 2400 |
| 2 | Seated Barbell Shoulder Press |
40kg
8x
50kg
6x
50kg
5x
40kg
8x
40kg
8x
|
35 | 1510 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
80kg
8x
90kg
6x
80kg
8x
|
38 | 2860 |
| 5 | Triitseps plokil köiega pea kohal |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1520 |
| 6 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| Total | 203 | 11410 | ||
