September 26, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
100kg
1x
90kg
2x
80kg
3x
70kg
5x
|
21 | 1470 |
| 2 | Concentration Curls |
24kg
7x
18kg
11x
18kg
10x
|
28 | 546 |
| 3 | Lamades surumine hantlitega kaldpingil |
55kg
5x
50kg
7x
50kg
5x
|
17 | 875 |
| 4 | Dumbbell Flys |
30kg
7x
22kg
10x
22kg
8x
|
25 | 606 |
| 5 | Ab crunch set | 0 | 0 | |
| 6 | Incline Chest Press |
80kg
10x
70kg
6x
60kg
8x
|
24 | 1700 |
| 7 | Lying Bicep Cable Curl |
50kg
15x
50kg
10x
50kg
10x
|
35 | 1750 |
| Kokku | 150 | 6947 | ||
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