September 26, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
8x
80kg
8x
100kg
8x
100kg
5x
90kg
8x
|
37 | 3140 |
| 2 | Cable Close Grip Pulldown |
39kg
10x
53kg
10x
66kg
9x
66kg
9x
|
38 | 2108 |
| Total | 75 | 5248 | ||
