September 24, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Power clean |
50kg
5x
70kg
3x
80kg
2x
80kg
2x
80kg
2x
80kg
2x
|
16 | 1100 |
| 2 | Barbell Straight Leg Deadlift |
80kg
8x
100kg
6x
100kg
6x
100kg
6x
|
26 | 2440 |
| 3 | Barbell Row |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 4 | Pull-up |
100kg
8x
100kg
8x
100kg
8x
100kg
7x
|
31 | 3100 |
| 5 | Cable Rope Overhead Triceps Extension |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| Total | 145 | 11040 | ||
Notes
Varajane trenn: 9:00. Eile õhtul käisin saalihokis (hooaja esimene), hommikul jalad kanged, üldine väsimus.
