September 27, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
60kg
8x
80kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3280 |
| 2 | Rocking Standing Calf Raise |
70kg
30x
90kg
20x
100kg
20x
100kg
23x
|
93 | 8200 |
| 3 | Wide Grip Lat Pulldown |
59kg
9x
66kg
9x
73kg
8x
|
26 | 1709 |
| 4 | Seated Cable Rows |
59kg
10x
73kg
8x
73kg
10x
|
28 | 1904 |
| Total | 187 | 15093 | ||
