October 1, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Biitseps hantlitega vahelduvalt |
18kg
8x
18kg
6x
15kg
10x
15kg
10x
|
34 | 552 |
| 2 | Rear Deltoid Row |
18kg
20x
18kg
20x
18kg
20x
|
60 | 1080 |
| 3 | EZ Bar Curls |
28kg
7x
28kg
7x
28kg
5x
|
19 | 532 |
| 4 | Squats |
80kg
10x
80kg
6x
80kg
5x
|
21 | 1680 |
| 5 | Standing Calf Raises |
80kg
10x
80kg
8x
80kg
10x
|
28 | 2240 |
| 6 | Triceps Pushdown with Rope |
22.4kg
10x
22.4kg
10x
16.8kg
10x
16.8kg
10x
16.8kg
10x
|
50 | 952 |
| Kokku | 212 | 7036 | ||
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