September 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
8x
110kg
4x
110kg
3x
110kg
3x
100kg
7x
100kg
5x
90kg
8x
90kg
7x
|
65 | 5950 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
60 | 3120 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 4 | Triitseps rööbaspuudel |
84kg
30x
|
30 | 2520 |
| Total | 215 | 16390 | ||
Notes
+ kõht.
