October 2, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
140kg
3x
150kg
1x
120kg
6x
120kg
6x
110kg
6x
|
36 | 3970 |
| 2 | Leg extension machine |
75kg
8x
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
40 | 3320 |
| 3 | Lying leg curl |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| 4 | Seated calf raise machine |
55kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
12x
70kg
12x
|
64 | 4330 |
| 5 | Pull-up |
100kg
18x
100kg
2x
|
20 | 2000 |
| Total | 200 | 16020 | ||
