October 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
8x
20kg
8x
20kg
8x
20kg
10x
|
34 | 680 |
| 2 | Crunches |
1kg
30x
1kg
20x
1kg
10x
|
60 | 60 |
| 3 | Barbell biceps curl |
10kg
8x
10kg
8x
10kg
8x
10kg
8x
|
32 | 320 |
| Total | 126 | 1060 | ||
