October 4, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
6x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
|
38 | 2740 |
| 2 | Standing Barbell Shoulder Press |
40kg
8x
50kg
6x
50kg
6x
40kg
8x
|
28 | 1240 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
6x
90kg
6x
80kg
7x
80kg
7x
|
42 | 3240 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 7 | Pull-up |
100kg
14x
100kg
6x
|
20 | 2000 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 274 | 13620 | ||
