October 8, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
70kg
8x
70kg
5x
60kg
5x
|
28 | 1810 |
| 2 | Concentration Curls |
20kg
10x
20kg
8x
18.5kg
8x
18.5kg
8x
|
34 | 656 |
| 3 | Lamades surumine hantlitega kaldpingil |
47kg
10x
57kg
7x
57kg
5x
|
22 | 1154 |
| 4 | EZ Bar Curls |
30kg
10x
30kg
8x
25kg
8x
25kg
8x
|
34 | 940 |
| 5 | Dumbbell Flys |
22kg
10x
17kg
10x
17kg
10x
17kg
10x
|
40 | 730 |
| 6 | Cable Crossover |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 7 | Ab crunch set | 0 | 0 | |
| 8 | Liblikmasin |
45kg
10x
45kg
7x
40kg
9x
|
26 | 1125 |
| Kokku | 214 | 8515 | ||
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