October 11, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
80kg
5x
80kg
5x
80kg
5x
80kg
4x
|
29 | 2120 |
| 2 | Toengkõverdus triitsepsile |
93kg
10x
93kg
7x
93kg
7x
93kg
7x
|
31 | 2883 |
| 3 | Dumbbell Flys |
22kg
10x
22kg
10x
22kg
10x
|
30 | 660 |
| 4 | Lying Triceps Press |
25kg
5x
20kg
7x
20kg
9x
|
21 | 445 |
| 5 | Rinnamasin |
60kg
10x
65kg
6x
70kg
6x
|
22 | 1410 |
| 6 | Triceps Pushdown |
70kg
6x
70kg
8x
70kg
5x
|
19 | 1330 |
| Kokku | 152 | 8848 | ||
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