October 18, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
90kg
3x
80kg
6x
80kg
4x
70kg
5x
|
18 | 1420 |
| 2 | Concentration Curls |
20kg
15x
20kg
10x
17.5kg
14x
17.5kg
8x
|
47 | 885 |
| 3 | Lamades surumine hantlitega kaldpingil |
40kg
12x
40kg
10x
40kg
10x
40kg
10x
|
42 | 1680 |
| 4 | EZ Bar Curls |
42kg
5x
37kg
5x
32kg
6x
32kg
3x
|
19 | 683 |
| 5 | Dumbbell Flys |
30kg
6x
25kg
6x
20kg
8x
18kg
9x
|
29 | 652 |
| 6 | Cable Crossover |
82kg
5x
72kg
5x
64kg
6x
64kg
6x
|
22 | 1538 |
| 7 | Ab crunch set | 0 | 0 | |
| Kokku | 177 | 6858 | ||
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