October 15, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
80kg
10x
100kg
10x
110kg
6x
120kg
2x
90kg
10x
|
48 | 4100 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
60 | 3120 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 4 | Standing Barbell Shoulder Press |
50kg
10x
50kg
10x
50kg
9x
45kg
11x
45kg
10x
45kg
10x
|
60 | 2845 |
| 5 | Triitseps rööbaspuudel |
85kg
40x
|
40 | 3400 |
| Total | 268 | 18265 | ||
Notes
+ kõht.
