October 15, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | lamades surumine hantlitega |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 2 | Dumbbell incline bench press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 3 | Rinna venitus plokil |
35kg
15x
35kg
15x
35kg
15x
|
45 | 1575 |
| 4 | French press |
38kg
8x
38kg
8x
38kg
8x
38kg
8x
|
32 | 1216 |
| 5 | Cable One Arm Pushdown |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| 6 | Kõht | 0 | 0 | |
| Total | 173 | 6151 | ||
