November 19, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
82.5kg
8x
82.5kg
8x
82.5kg
8x
82.5kg
8x
|
32 | 2640 |
| 2 | Barbell incline bench press |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| 3 | Rinna venitus plokil |
50kg
13x
50kg
13x
50kg
13x
|
39 | 1950 |
| 4 | Trapets kangiga |
150kg
17x
150kg
17x
150kg
17x
150kg
17x
|
68 | 10200 |
| 5 | French press |
38kg
12x
38kg
12x
38kg
12x
38kg
12x
|
48 | 1824 |
| 6 | Cable Pushdown |
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
32 | 3200 |
| 7 | Kõht | 0 | 0 | |
| Total | 251 | 22054 | ||
