November 22, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | elastic band for rotator cuff |
0lb
100x
|
100 | 0 |
| 2 | Flat barbell bench press |
110lb
10x
110lb
8x
110lb
4x
|
22 | 2420 |
| 3 | Dumbbell Flys |
21.25lb
20x
|
20 | 425 |
| 4 | Dumbbell Lateral Raise |
8lb
20x
|
20 | 160 |
| 5 | Bicep Curls |
20lb
10x
20lb
10x
|
20 | 400 |
| 6 | Pull-up |
0lb
1x
|
1 | 0 |
| Total | 183 | 3405 | ||
