January 6, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
4x
90kg
5x
80kg
6x
|
37 | 2730 |
| 2 | Standing Barbell Shoulder Press |
40kg
8x
50kg
6x
40kg
8x
40kg
8x
|
30 | 1260 |
| 3 | Reverse fly machine |
25kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 920 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
80kg
6x
80kg
6x
70kg
8x
|
44 | 3120 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 7 | Dumbbell Lateral Raise |
20kg
8x
20kg
8x
|
16 | 320 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 9 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 373 | 11790 | ||
