October 24, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
6x
130kg
5x
130kg
6x
110kg
8x
|
39 | 4390 |
| 2 | Leg extension machine |
50kg
10x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
50 | 3500 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
48 | 2800 |
| 4 | Seated calf raise machine |
60kg
10x
75kg
10x
85kg
8x
85kg
10x
85kg
10x
85kg
10x
85kg
10x
|
68 | 5430 |
| 5 | Pull-up |
100kg
16x
100kg
4x
|
20 | 2000 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 325 | 18120 | ||
