October 26, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
95kg
3x
90kg
3x
80kg
4x
|
20 | 1475 |
| 2 | Prantsuse surumine |
40kg
1x
30kg
3x
25kg
3x
25kg
7x
|
14 | 380 |
| 3 | Dumbbell Flys |
27kg
9x
27kg
6x
22kg
8x
|
23 | 581 |
| 4 | 10 min abs youtube | 0 | 0 | |
| 5 | Bench Dips |
60kg
5x
40kg
5x
20kg
5x
40kg
10x
20kg
7x
40kg
7x
20kg
7x
|
46 | 1560 |
| 6 | Rinnamasin |
75kg
5x
75kg
5x
65kg
5x
60kg
8x
|
23 | 1555 |
| 7 | Triceps Pushdown with V Bar |
80kg
2x
75kg
2x
70kg
4x
65kg
3x
65kg
4x
|
15 | 1045 |
| 8 | Cable Crossover |
80kg
8x
80kg
7x
70kg
6x
|
21 | 1620 |
| Kokku | 162 | 8216 | ||
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