October 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | French press |
38kg
10x
38kg
10x
38kg
10x
|
30 | 1140 |
| 2 | triitseps kangiga kukla tagant |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 3 | Cable Pushdown |
100kg
8x
100kg
8x
100kg
8x
|
24 | 2400 |
| 4 | Cable Concentration Curl |
15kg
8x
20kg
8x
25kg
8x
|
24 | 480 |
| 5 | Barbell biceps curl |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 6 | Biitseps plokil ühe käega seistes |
20kg
10x
25kg
10x
30kg
8x
|
28 | 690 |
| 7 | Kõht | 0 | 0 | |
| Total | 166 | 6810 | ||
