October 31, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
60 | 3120 |
| 2 | Seljatõmbed ülalt |
80kg
10x
85kg
10x
90kg
10x
95kg
10x
100kg
10x
|
50 | 4500 |
| 3 | Seljatõmbed alt |
80kg
10x
85kg
10x
90kg
10x
95kg
10x
100kg
10x
|
50 | 4500 |
| 4 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
|
60 | 4800 |
| 5 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| Total | 270 | 18920 | ||
Notes
+ kõht + 5000 m sõudmist.
